✨ A video lesson that shows you your body's indicators of burnout including the role of the nervous system (so you can get to the root cause and heal it for good).
✨ A video lesson that gives you a process to identify your burnout archetype (so you can support your body and build a personalized recovery plan).
✨ A video lesson that helps you create an individualized action plan to turn on your body’s inner healer and start waking up with plenty of fresh energy to get you through the entire day (without having to eat or caffeinate your way through it).
✨ PLUS: workbook, tools and techniques you can use daily (to maintain your new energy and a sense of peace and calm regardless of the chaos)